NTU CC0005 Healthy Living and Wellbeing Assignment: 13-Week Lifestyle Behaviour Change Reflection, Singapore
CC0005 Healthy Living and Wellbeing: Individual Lifestyle Behaviour Change Assignment (NTU)
NTU’s CC0005 Healthy Living and Wellbeing course asks every student to pick one lifestyle behaviour, such as sleep, exercise or screen time, and work on it across the 13-week module. Your individual assignment explains the steps you planned, applies course content on health and wellbeing to that behaviour, and reflects critically on how the change developed, supported by visual evidence such as photographs, infographics or data you collected.
Choose ONE lifestyle behaviour that you want to develop or improve during this 13-week module. Illustrate the steps you plan to enact that change, apply course content on related healthy living and well-being aspects of that behaviour, and reflect critically and holistically on the evolution and impact of your behaviour change journey.
Your writing should be personalised and authentic. This assignment aims to help you apply what you have learned from the course in meaningful ways to a lifestyle behaviour that you would like to change in real life, in relation to the personal impact of the change process.
You are required to provide visual illustration such as, but not limited to, photographs, infographics, diagrams, or data collected over these 13 weeks to bolster your writing. These will serve as artefacts of your change process, illustrating the data collected at various intervals of your choice.
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The assignment is meant to be personal, so choose a behaviour you really worked on and keep honest records from the first week. Use a behaviour change model, such as SMART goals or the stages of change, to explain your plan, link each stage to course topics, and in the reflection discuss setbacks as well as progress. Clear charts of your data make a strong impression.
Our NTU assignment help can guide your reflection, and our editing service checks your final draft. For another reflective course, see the NCO201 Learn to Learn TMA brief.
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